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Ayurveda – The knowledge of life
The word Ayurveda is a combination of the two words “Ayush” and “Veda”, meaning the “knowledge of life.”
The earliest known references of Ayurveda are found in the Atharva Veda, However, the main body of literature that describes in detail the human body, disease, and treatment is the three texts – Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam, collectively known as the “Brihat trayi.”
At a later period, three more texts were written. They are Madhava Nidanam, Sharangadhara Samhita and Bhava Prakasha, collectively known as the “Laghu trayi.”
Traditional Ayurveda
Over 5,000 years ago, Ayurveda was developed in India, making it one of the oldest natural treatment systems in the world. It emphasizes a balance between the body, mind, and spirit to maintain health and prevent diseases. Ayurveda is based on the concept of the three doshas—Vata, Pitta, and Kapha which represent different energies governing bodily functions.
Ayurveda promotes health through herbal medicine, diet, yoga, meditation, detox therapies, and lifestyle changes. It focuses on treating the root cause of illness rather than just symptoms, offering personalized healing for overall health.
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